Articles

Fair Fighting Rules for Couples

Rules to help couples manage conflict fairly, safely and productively.

Codependency

In many respects codependency can be regarded as part of being human. Whether or not we grow up in an obviously dysfunctional family, most of us are exposed to some powerful, sometimes gross and sometimes subtle formative experiences wherein we feel that there is something about ourselves which is not okay…

Forgiveness

Before Recovery you may have spent a lot of time feeling like victim a victim, wallowing in self-pity and/or blaming others for your woes. There are few bigger energy robbers than self pity, resentment and blame – and if you think about it it’s one part of you doing it to the whole of you! As long as you don’t take responsibility for your life challenges and blame others for them, you have no chance of living a fulfilling life...

Higher Power

THE SPIRITUAL JOURNEY AND MAKING A SPACE FOR A HIGHER POWER...

The drama triangle

THE DRAMA TRIANGLE IN ADDICTION TREATMENT – THREE WALLS OF ENTRAPMENT AND HOW TO GET OUT...